Here’s a dip we made while vacationing in Cape Cod. I also made it for a barbecue (the notorious vodka lemonade night). Here are the ingredients -
- Fat-free Greek yogurt - 6 oz. container (I use Fage)
- Juice from one lemon
- A clove or two of chopped garlic
- Chopped up cucumber (take the seeds out. [...]

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I’ve eaten a combination of Fage plain fat-free Greek yogurt (Oikos Organic sometimes, but always Greek) with one Splenda packet and fresh berries every day for more than two years. Sometimes I stir in frozen berries if I don’t have fresh on had, but I for sure prefer fresh berries. Once in a while I’ll [...]

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