Entries Tagged as 'lemon'

Lemon-Basil Chicken with Basil Aioli

July 29th, 2008 · 2 Comments

:: I made this meal about 9 months ago and posted on it but just realized today that I never published the post. Here it is. Better late than never. ::

Lemon-Basil Chicken with Basil Aioli

This chicken was supposed to be served with noodles or rice, but we decided to make sandwiches of it.

Chicken:
1/2 cup chopped fresh basil
1/3 cup chopped green onions
2 tablespoons fresh lemon juice
2 tablespoons white wine vinegar
1/2 teaspoon lemon pepper
1/4 teaspoon freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray

Chicken

Basil Aioli:
1/4 cup finely chopped fresh basil
2 tablespoons low-fat mayonnaise
1 tablespoon fresh lemon juice
1 1/2 teaspoons Dijon mustard
3/4 teaspoon bottled minced garlic
1/2 teaspoon olive oil

Basil Aioli

To prepare chicken, combine first 6 ingredients in a large bowl. Add chicken to basil mixture, turning to coat.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 8 minutes on each side or until done.

While chicken cooks, prepare aioli. Combine 1/4 cup basil and remaining ingredients in a small bowl, stirring with a whisk. Serve with chicken.
Yield

4 servings (serving size: 1 chicken breast half and 1 tablespoon aioli)

CALORIES 284(32% from fat); FAT 10.3g (sat 1.7g,mono 1.4g,poly 0.6g); PROTEIN 40.1g; CHOLESTEROL 106mg; CALCIUM 51mg; SODIUM 410mg; FIBER 1g; IRON 1.9mg; CARBOHYDRATE 6.1g

Alison Lewis , Cooking Light, NOVEMBER 2005

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$36 Well Spent at the Lincoln Square Farmers’ Market

July 20th, 2008 · 4 Comments


Lincoln Square Farmers’ Market, Lincoln Square, Chicago


Lincoln Square Farmers’ Market, Lincoln Square, Chicago


Farmers’ Market Produce, Roscoe Village, Chicago

Back in Chicago means back at the Tuesday Lincoln Square farmers’ market. For $36 I brought home:

- 3 large portabello tops
- small portabellos
- raspberries
- blueberries
- cherries
- 2 sage plants
- green onions
- two types of zucchini
- yellow squash
- grape tomatoes (various colors)
- green pepper
- 5 ears of corn
- lettuce
- 1 free energy saver light bulb from the 47th Ward alderman Gene Schulter

Everything is so much better when you get it fresh from the regional farmers instead of shipped from who knows where at the supermarket. The berries were unbelievable. So flavorful. And the lettuce was so big and tasty. And the corn! So sweet and delicate.

I don’t think I wrote about this before, but I’ve spoken about it to a few people. I really like the guy in the mushroom stand. I’ve talked to him a lot about the different kinds of mushrooms he has. One day we talked about how portobello’s, the large ones, were actually a mistake. They were the little crimini mushrooms that were let go another 2 or 3 days and grew big, what we now know as portobellos. Then portobellos got to be so popular that they now refer to criminis as baby portobellos and sometimes charge more for them. This last time I was at the market the mushroom stand was crazy. Instead of the one guy there were 2-3 more people working the stand and giving out samples and stuff. They also sell a lot of canned mushroom dips, salsas and sauces that they give out free samples of. The mushrooms are grown in a greenhouse in Wisconsin.

I also went to Jewel later on to get a few more things so I could make this corn/avocado/tomato salad. We actually made this salad a lot when I was in Cape Cod and used the basil that Jessica’s uncle gave us. I don’t really have a specific recipe for the salad, but this is what’s in it. I just added enough of each til it looked good.

- 1 avocado
- 2 cobs of corn, cook & cut off the cob
- about a cup of tomato
- basil
- splash of olive oil
- salt
- pepper
- juice of one lemon

I’d gotten the corn and tomatoes at the farmers’ market and I grew the basil on my patio.

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