Entries Tagged as 'cooking light'

Lemon-Basil Chicken with Basil Aioli

July 29th, 2008 · 2 Comments

:: I made this meal about 9 months ago and posted on it but just realized today that I never published the post. Here it is. Better late than never. ::

Lemon-Basil Chicken with Basil Aioli

This chicken was supposed to be served with noodles or rice, but we decided to make sandwiches of it.

Chicken:

1/2 cup chopped fresh basil
1/3 cup chopped green onions
2 tablespoons fresh lemon juice
2 tablespoons white wine vinegar
1/2 teaspoon lemon pepper
1/4 teaspoon freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray

Chicken

Basil Aioli:
1/4 cup finely chopped fresh basil
2 tablespoons low-fat mayonnaise
1 tablespoon fresh lemon juice
1 1/2 teaspoons Dijon mustard
3/4 teaspoon bottled minced garlic
1/2 teaspoon olive oil

Basil Aioli

To prepare chicken, combine first 6 ingredients in a large bowl. Add chicken to basil mixture, turning to coat.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 8 minutes on each side or until done.

While chicken cooks, prepare aioli. Combine 1/4 cup basil and remaining ingredients in a small bowl, stirring with a whisk. Serve with chicken.
Yield

4 servings (serving size: 1 chicken breast half and 1 tablespoon aioli)

CALORIES 284(32% from fat); FAT 10.3g (sat 1.7g,mono 1.4g,poly 0.6g); PROTEIN 40.1g; CHOLESTEROL 106mg; CALCIUM 51mg; SODIUM 410mg; FIBER 1g; IRON 1.9mg; CARBOHYDRATE 6.1g

Alison Lewis , Cooking Light, NOVEMBER 2005

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Shrimp & Crab Salad Rolls w/ Corn & Potato Chowder

May 30th, 2006 · 2 Comments

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Last night I wanted something just light and fresh and summery for dinner. And something that required a very minimal amount of cooking, since it’s so hot out. I made Shrimp & Crab Salad Rolls with Quick Corn & Potato Chowder. Click the link below to see the recipes.
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Spicy Shrimp in Coconut Sauce

February 4th, 2006 · 7 Comments

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For something different, I decided to make a Thai-inspired recipe. It was pretty simple and tasted pretty good. I accidentally bought pre-cooked shrimp so I skipped the step where you cook & saute the shrimp (or made it really short so as not to overcook). Next time, if we make it again, I think we’ll saute vegetables to go with. The shrimp was good, but it’s a lot of shrimp.

This was the first time I made rice with a rice cooker. For this recipe I used jasmine rice. Dallas showed me how you have to rinse the rice a bunch of times first and that the rule is equal amounts of rice and water. And then how the cooker works. It turned out so well. I think I can finally understand why he’d never eat rice at my house before I got the rice cooker.

Spicy Shrimp in Coconut Sauce
From Cooking Light

Serve this dish with fresh mango and pineapple cubes. Add more or less crushed red pepper to make it as spicy as you like.

1/2 cup light coconut milk
1 tablespoon fresh lime juice
1 teaspoon bottled minced ginger
1 teaspoon soy sauce
1 teaspoon honey
1/2 teaspoon cornstarch
1/2 teaspoon chile paste with garlic (such as Sambal oelek)
1/2 teaspoon bottled minced garlic
1/4 teaspoon salt
2 teaspoons canola oil
1 1/2 pounds large shrimp, peeled and deveined
2 tablespoons chopped green onions (about 1 onion)
1/2 teaspoon crushed red pepper
2 cups cooked jasmine rice

Combine the first 9 ingredients in a medium bowl; set aside.

Heat canola oil in a large nonstick skillet over medium-high heat. Add shrimp, and sauté 2 minutes. Add green onions and red pepper; cook 1 minute. Add coconut milk mixture to pan; bring to a boil. Reduce heat, and simmer 1 minute or until shrimp turn pink. Serve immediately with rice.

Yield: 4 servings (serving size: about 1 cup shrimp mixture and 1/2 cup rice)

NUTRITION PER SERVING
CALORIES 310(20% from fat); FAT 7g (sat 2.2g,mono 1.9g,poly 1.9g); PROTEIN 36.8g; CHOLESTEROL 259mg; CALCIUM 97mg; SODIUM 513mg; FIBER 0.7g; IRON 4.8mg; CARBOHYDRATE 23.2g

Michele Powers
Cooking Light, JULY 2005

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Beef Stroganoff

January 22nd, 2006 · 7 Comments

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Dallas was teasing because the only kinds of beef stroganoff I’d had were the Hamburger Helper kind when I was a kid and the Healthy Choice entree as an adult. So, I decided to make this beef stroganoff with sirloin steak. It tasted even better the second day.
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Chicken Cordon Bleu

December 28th, 2005 · 6 Comments

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Chicken Cordon Bleu, East Ukrainian Village, Chicago

One good thing about having some time off is that I can cook more. Last night I made Chicken Cordon Bleu. I was kind of nervous about making it. I thought it’d be really tricky and I haven’t worked with meats that much. And I HATE touching raw meat. But this time I tried to forget I was touching raw chicken while I rubbed spices on the meat and rolled and dipped it. Then I thought it’d all fall apart, but it didn’t.

I was nervous about using a Cooking Light recipe for something that is known to be so rich and fattening. I read the reviews online and made a couple modifications – italian breadcrumbs instead of plain breadcrumbs, provolone in the place of the mozzarella – and it turned out excellent. Oh, also, I never use sodium-free anything. Ketchup, chicken broth, it always tastes like crap.
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