Comments on: The Gym http://www.rachelleb.com/2006/01/12/the-gym/ Thu, 09 Feb 2012 12:57:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: RachelleB http://www.rachelleb.com/2006/01/12/the-gym/comment-page-1/#comment-89977 RachelleB Fri, 23 Oct 2009 02:46:48 +0000 http://wp.rachelleb.com/?p=1708#comment-89977 I'm gonna watch for that guy! I’m gonna watch for that guy!

]]> By: Steve http://www.rachelleb.com/2006/01/12/the-gym/comment-page-1/#comment-89957 Steve Fri, 23 Oct 2009 00:13:07 +0000 http://wp.rachelleb.com/?p=1708#comment-89957 When I used to go there, there was always a guy in one of the units above the Coldstone who was out on his porch with a beer. Also tempting. I would gain 50 pounds if I lived above a Coldstone... When I used to go there, there was always a guy in one of the units above the Coldstone who was out on his porch with a beer. Also tempting. I would gain 50 pounds if I lived above a Coldstone…

]]> By: Joe^2 http://www.rachelleb.com/2006/01/12/the-gym/comment-page-1/#comment-8598 Joe^2 Sat, 14 Jan 2006 04:09:37 +0000 http://wp.rachelleb.com/?p=1708#comment-8598 Tis better to read the weight machine instructional sticker than to be seen performing standing bent over rows on hammer strength bench press machine and falling forward to smack your head into the seat padding. Yes, I've seen a woman do that, and yes, I laughed, nearly out loud. Tis better to read the weight machine instructional sticker than to be seen performing standing bent over rows on hammer strength bench press machine and falling forward to smack your head into the seat padding.

Yes, I’ve seen a woman do that, and yes, I laughed, nearly out loud.

]]> By: rachelle http://www.rachelleb.com/2006/01/12/the-gym/comment-page-1/#comment-8597 rachelle Fri, 13 Jan 2006 21:40:11 +0000 http://wp.rachelleb.com/?p=1708#comment-8597 oh no! now i'm going to be nervous that you're standing behind me making fun of my dork running style! or the fact that i have to read that instructional sticker before using the weight machines! oh no! now i’m going to be nervous that you’re standing behind me making fun of my dork running style! or the fact that i have to read that instructional sticker before using the weight machines!

]]> By: tankboy http://www.rachelleb.com/2006/01/12/the-gym/comment-page-1/#comment-8596 tankboy Fri, 13 Jan 2006 21:36:07 +0000 http://wp.rachelleb.com/?p=1708#comment-8596 Oh geez Rach, we now belong to the same gym! I personally love the place and have been working out there for over two years. I do miss the days when it was a kick ass coffee shop though... Oh geez Rach, we now belong to the same gym! I personally love the place and have been working out there for over two years.

I do miss the days when it was a kick ass coffee shop though…

]]> By: rachelle http://www.rachelleb.com/2006/01/12/the-gym/comment-page-1/#comment-8595 rachelle Fri, 13 Jan 2006 16:10:10 +0000 http://wp.rachelleb.com/?p=1708#comment-8595 ha right. so far, i've only been running in 5 minute spurts. like walk for 5 minutes, run 5 minutes, walk 5 minutes.. for like 45 minutes. ha right. so far, i’ve only been running in 5 minute spurts. like walk for 5 minutes, run 5 minutes, walk 5 minutes.. for like 45 minutes.

]]> By: ZIPPY http://www.rachelleb.com/2006/01/12/the-gym/comment-page-1/#comment-8594 ZIPPY Fri, 13 Jan 2006 10:09:27 +0000 http://wp.rachelleb.com/?p=1708#comment-8594 GOOD FOR YOU!! BUT, WHY THE HELL DID YOU LEAVE SAN DIEGO?????? ARE YOU CRAZY?????????? GOOD FOR YOU!! BUT, WHY THE HELL DID YOU LEAVE SAN DIEGO?????? ARE YOU CRAZY??????????

]]> By: dad http://www.rachelleb.com/2006/01/12/the-gym/comment-page-1/#comment-8593 dad Fri, 13 Jan 2006 04:40:07 +0000 http://wp.rachelleb.com/?p=1708#comment-8593 Good for you for joining a fitness center Good for the soul and body I ran the ice age trail the other day and biked with your ma today for 10 miles It was up in the 50's today Ran the other day with the editor of Silent Sports. Gatorade, is a good sourse of liquid Do you think you will be ready for the Chicago Marathon this fall? Do you want to do it Only 26.2 miles One foot in front of the other Only kidding Have fun Dad Good for you for joining a fitness center
Good for the soul and body
I ran the ice age trail the other day
and biked with your ma today for 10 miles
It was up in the 50′s today
Ran the other day with the editor of Silent Sports.
Gatorade, is a good sourse of liquid
Do you think you will be ready for the Chicago Marathon this fall?
Do you want to do it
Only 26.2 miles
One foot in front of the other
Only kidding
Have fun
Dad

]]> By: billp http://www.rachelleb.com/2006/01/12/the-gym/comment-page-1/#comment-8592 billp Fri, 13 Jan 2006 04:01:13 +0000 http://wp.rachelleb.com/?p=1708#comment-8592 Exercise is great, I dropped 45 pounds this last summer. By walking and running 2 miles a day and of course, by watching what you eat. What I'd recommend somebody trying to lose weight is. Drink all the water you want, don't drink any soda pop, even that diet stuff ain't worth a flip. Zero Calorie's is all marketing hype. Get yourself one of those George Foreman like grillers and eat one chicken breast for breakfast and supper. Don't even think about apply anything to it either, just chicken. Which ain't bad. Forget about salads and dressings, remember your here to lose weight not look in the mirror and wonder if your BURNING any of it off. It's so easy to put it on. But, once you get into your exercise routine on a day to day basis you'll be really be glad you got serious about weight loss. My secret was I stopped eating junk food and all the bad stuff (say goodbye to cookies, candy and catsup - anything with sugar in it!!). Do you have what it takes ??? If you really want something, well your going to take the necessary steps to it accomplished. Also, avoid measuring yourself... and avoid initally, some carbs are needed but I think cutting out sweets is the number one thing. Just think... water, water, water. Exercise is great, I dropped 45 pounds this last summer. By walking and running 2 miles a day and of course, by watching what you eat. What I’d recommend somebody trying to lose weight is. Drink all the water you want, don’t drink any soda pop, even that diet stuff ain’t worth a flip. Zero Calorie’s is all marketing hype. Get yourself one of those George Foreman like grillers and eat one chicken breast for breakfast and supper. Don’t even think about apply anything to it either, just chicken. Which ain’t bad.

Forget about salads and dressings, remember your here to lose weight not look in the mirror and wonder if your BURNING any of it off.

It’s so easy to put it on. But, once you get into your exercise routine on a day to day basis you’ll be really be glad you got serious about weight loss. My secret was I stopped eating junk food and all the bad stuff (say goodbye to cookies, candy and catsup – anything with sugar in it!!).

Do you have what it takes ???
If you really want something, well your going to take the necessary steps to it accomplished.

Also, avoid measuring yourself… and avoid initally, some carbs are needed but I think cutting out sweets is the number one thing.

Just think… water, water, water.

]]> By: Irene http://www.rachelleb.com/2006/01/12/the-gym/comment-page-1/#comment-8591 Irene Fri, 13 Jan 2006 00:35:34 +0000 http://wp.rachelleb.com/?p=1708#comment-8591 I used to belong to that gym (before Cold Stone). Not sure that the Cold Stone would provide any motivation for me. I'd probably skip the gym and make a beeline for the icecream! I used to belong to that gym (before Cold Stone). Not sure that the Cold Stone would provide any motivation for me. I’d probably skip the gym and make a beeline for the icecream!

]]>